Simply declared, it is Calories In Smaller quantity of Calories with the balance left as fat, kept in your body. With the food food intakes accessible why you bear surplus around? You can find programs with diets Low in Calories, is low in Fat, and is low in Carbohydrates. It seems good but why calories of the account or read labels all time. Your loss of weight should be slow and steady, and you should promote the balanced diet so that you have not placed weight on which you have lost back.